2016

Visit this website for tips on how you can use counseling to reconnect with your family members and cultivate meaningful relationships.

2016

How Biofeedback Can Help You Train Your Brain And Reduce Depression

20 April 2016
 Categories: , Blog

It sounds a little strange to hook up a set of sensors and think yourself into better health, especially when you're trying to treat a mental illness like depression. However, there is mounting scientific evidence that the practice of biofeedback allows you to do just that in the therapist's office or in the privacy of your own home. Learn how this simple and low impact technique could fit into your larger depression treatment plan.
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Creative Financing Options That Can Help Pay For Drug Rehab

20 April 2016
 Categories: , Blog

Although it can cost up to $25,000 or more to obtain treatment through a drug rehab program, the price of getting off drugs is likely to be cheaper than the long-term cost of remaining addicted. Unfortunately for many people, the cost of treatment is a barrier to receiving the help they need to become sober. Here are two creative financing ideas that can help pay some or all the cost of rehab and make the goal of kicking the drug habit much more obtainable.
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A Scientific Look At What Anger Does To The Rest Of Your Body

19 April 2016
 Categories: , Blog

When you get angry, it can be difficult to think about anything other than the source of your anger. This is a natural defense mechanism, meant to provide you with the adrenaline you need to hold your own in a fight, but modern society rarely requires the levels of rage many people are capable of reaching. Besides helping you forge stronger social connections and avoid alienating others, anger management therapy may also expand your lifespan.
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Using Psychotherapy To Lessen The Impact Of Autism In Adults

19 April 2016
 Categories: , Blog

Whether you received an autism diagnosis as a child or have only recently discovered that you are on the spectrum, facing life as an autistic person presents daily challenges and struggles. Even high-functioning individuals who can pass as neurotypical may feel like they are constantly navigating a social minefield while wearing a blindfold, and the resulting stress can only make the situation worse. Although conventional psychotherapy has seen relatively limited success in autistic children, it may prove to be more beneficial for adults who are still dealing with their condition on a daily basis.
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5 Ways To Cope With Depression

19 April 2016
 Categories: , Blog

If you suffer from depression, you might feel all alone in this world. However, this mental health disorder is more common than you think. In fact, about 14.8 million adults in the U.S. suffer from depression, according to the Anxiety and Depression Association of America. The good news is that there are many ways to fight this disease. Here are five effective ways to cope with depression: Include Omega-3 Fatty Acids in Your Diet
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About Me
Understanding Counseling For Siblings

Hey everyone, I’m Sam Welch. Welcome to my website about counseling for siblings. When I was growing up, I had to find a way to connect and cooperate with my seven siblings. The full house meant that everyone needed to work together to maintain a peaceful environment. As we grew into adults, however, we decided to go our separate ways in search of personal space. After several years, we attempted to work on our relationships to no avail. Counseling sessions allowed us to gain understanding and develop the skills required to cultivate new connections. I will use this site to help others learn why going to counseling with your siblings can be beneficial.

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