If you suffer from depression, you might feel all alone in this world. However, this mental health disorder is more common than you think. In fact, about 14.8 million adults in the U.S. suffer from depression, according to the Anxiety and Depression Association of America. The good news is that there are many ways to fight this disease. Here are five effective ways to cope with depression:
Include Omega-3 Fatty Acids in Your Diet
Omega-3 fatty acids do not just improve your eyesight and protect your heart; they can also ease depression symptoms. According to the Mayo Clinic, fish oil can increase your blood levels of the brain chemicals eicosapentaenoic and docosahexaenoic, making depression less severe. Try to eat fish, like salmon and herring, a few times a week to receive these benefits. If you don't like the taste of fish, consider fish oil supplements.
Create a Routine
When you have depression, it is even more important to have a regular routine. If you do not have enough structure in your life, your mind can wander. If you are not working right now, try do productive things every day, such as looking for a job or volunteering.
Exercise is probably one of the last things on your mind when you are feeling blue, but it can actually improve your mood. Physical activity will increase endoprhins, helping you feel happier. Whether you choose to jog around your neighborhood or take spin classes at your gym, regular exercise can have a positive effect on your depression.
Reach Out to Close Family and Friends
While depression can make you want to isolate yourself from everyone, you shouldn't do this. Being alone will just make your depression symptoms worse. Instead, reach out to friends and family members who are supportive and help you feel good about yourself.
Talk to a Professional
Speaking to a licensed psychiatrist is another good way to deal with your depression. This mental health professional will listen to you without passing any judgment and give you tips on how to cope with your depression symptoms. A psychiatrist, like Kay M. Shilling MD PC, is there to help you, so don't be afraid to share your deepest thoughts with this person.
Living with depression can definitely be a challenge, but it does not have to define your life. If you follow these helpful tips, you can reduce your depression symptoms and live a much happier life.