Telehealth visits are taking the world by storm! Easy to use, convenient for both providers and patients, and cost-effective, opting for telehealth visits with a counselor is an excellent way to take charge of your mental health. Do you feel unsure of how this process works? Don't worry, there are easy ways you can feel totally prepared. Read on for three tips that will help you get the most out of your upcoming telehealth visit!
Find a Spot that Works
While your telehealth visits will be purely virtual, you'll still want to find just the right spot to conduct your sessions. A roomful of noisy children or a blaring television set, for example, would not allow for an effective therapy session. Choose an area of your home that is well-lit, either by natural or ample artificial lighting, and separate from noisy distractions. This will allow your therapist to better see and hear you as though you were with them in person which is helpful for a more in-depth discussion in which emotions may play a part. If others are in the home with you, let them know you are unavailable during this time to give your sessions your full attention.
Know What to Expect
Before your appointment begins, it's always smart to have a general idea of what to expect. If this is your first telehealth appointment, this step is even more important. Make sure that you understand the technology used for your sessions which can include videoconferencing software, apps, or websites. Test your video and audio feeds before your appointment begins to ensure you are properly set up for success. If you have any questions regarding how a telehealth therapy session will work, simply ask your counselor! They will be more than happy to assist you with any concerns you may have regarding the process.
While a virtual counseling session might feel more impersonal than a direct, one-on-one session, you can still fully engage with your therapist in other ways! Keep your attention focused on your session, ask questions, and stay fully engaged in the process by being present. Taking notes is an excellent way you can stay engaged in your session as this will give you a reference to look back on and contemplate. If your therapist mentions something of interest to you during your session, jot these down on a pad of paper to come back to later. You and your therapist can both review any items of confusion, concern, or interest that you feel would benefit your discourse.
Learn more about telehealth therapy sessions.